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Apple Cinnamon Topping For Pancakes

Apple Cinnamon Topping For Pancakes


  • 1 cup all-purpose flour
  • 3 tablespoons nonfat egg substitute
  • 1 1/2 cups nonfat plain yogurt
  • 1/2 tes baking powder
  • 3 tablespoons orange juice
  • 3 tablespoons maple syrup
  • 4 granny smith apples
  • or other tart apples
  • peeled/cored/sliced
  • 1/4 teaspoon ground cinnamon
  • mint leaves

Cooking Directions:

Combine the flour, egg substitute, 1 cup yogurt, baking powder, orange
juice, and 2 tablespoons maple syrup into a batter. If you like thinner
pancakes, add 2 to 4 tablespoons of water at this point.

Let rest for 1/2 hour. Meanwhile, in a nonstick skillet, saute the sliced apples with 1
tablespoon water until the slices are tender and caramelized. Combine the
remaining yogurt and maple syrup with the cinnamon.

Using a nonstick omelette pan, make thin crepes by pouring 3 tablespoons of the batter into
the preheated pan and rolling it around to uniformly cover the surface of
the pan. Cook over medium heat about 1 minute, flip with a spatula
and cook the other side for about 10 seconds.

Continue until all the batter has been used. For each serving, roll each of two crepes around 2
tablespoons of the apples. Garnish with a dollop of flavored yogurt and a
mint leaf. 278 calories, 1.2 grams fat per 3 (4- to 5-inch) pancakes
with filling.

Apple Cinnamon Topping For Pancakes
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