BANANA SPICE SMOOTHIE
- 1 ripe banana, chopped
- 2 tablespoons low fat natural yogurt
- 1-2 teaspoons honey (to taste)
- 180ml cold milk (low fat or soy may be used) Nutmeg
1. Place all ingredients, except nutmeg, into a blender and blend until smooth.
2. Pour into a tall glass, sprinkle with nutmeg if desired and serve immediately. For a delicious nutty taste, try adding 1 tablespoon of slivered almonds to the blender.