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Healthy food list

Simple Seafood Sausage Recipe

Seafood Sausage Ingredients: 1/2 lb whitefish, skinned, boned 1/4 lb salmon, skinned and boned 1/4 lb shrimps, peeled 2 tablespoon finely minced onion 1 bunch parsley; stems removed 1/2 teaspoon salt 1/4 teaspoon cayenne pepper 1/2 cup egg whites 4 feet sausage casings Description: 1. mCUT THE FISH IN 1-INCH …

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Easy Seafood Pozole Recipe

Seafood Pozole Ingredients: 1 small onion 1 can yellow hominy (15 oz.) 3/4 lb rockfish fillet 2 teaspoon olive oil or salad oil 1 lime 3 cup low-salt chicken broth 1 can diced tomatoes and juice (14 1/2 o; z, .) 1 can chopped green chilies (4 oz.) 2 teaspoon …

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How To Make Seafood Lasagna Recipe

Seafood Lasagna Ingredients: 1/2 cup butter 1/2 cup flour 1/2 teaspoon salt 2 cup garlic; crushed 2 cup milk 2 cup chicken broth 1/4 teaspoon pepper 1 teaspoon basil 2 cup mozzarella cheese, shredded 1/2 cup green onions, chopped 15 each lasagna noodles: uncooked 1 cup cottage cheese; small curd …

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Easy To Make Seafood Creole Recipe

Seafood Creole Ingredients: 2 tablespoon margarine 1/4 cup onion, chopped 1/4 cup red pepper, chopped 1 centiliter garlic, minced 1 can tomatoes (16 oz.) 1 teaspoon basil 1/2 teaspoon cayenne pepper 1/2 teaspoon salt 1/4 teaspoon white pepper 3 teaspoon cornstarch 2 tablespoon cold water 1/2 lb fresh shrimp or …

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Healthy Seafood Chowder Recipe

Seafood Chowder Ingredients: 1 medium onion; minced 1 tablespoon butter 1 1/2 teaspoon thyme 1 1/4 teaspoon celery salt 2 cup whipping cream 9 oz haddock or halibut fillets 6 oz scallops; chopped 3 oz lobster meat; cooked & chopped 3/4 cup sour cream 3 potatoes; peeled, cooked and diced …

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Simple Seafood Chilaquiles Casserole Recipe

Seafood Chilaquiles Casserole Ingredients: 1/2 cup vegetable oil 10 flour or corn tortillas; 1/2 cup green onions w/tops; sliced 1/4 cup margarine or butter 1/4 cup unbleached flour 1/2 teaspoon salt 1/4 teaspoon pepper 2 cup half & half light cream 1 chipotle chile; 1 lb bay scallops 1 lb …

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Best Seafood Baked In A Package Recipe

Seafood Baked In A Package Ingredients: 3 lb swordfish or halibut, cut into serv; ing pieces 1/2 t 1 salt and pepper 1/3 cup butter, room temperature 1 1/2 teaspoon garlic puree 1 tablespoon lemon juice 1 teaspoon dried tarragon 3/4 lb uncooked small or medium shrimp, sh; elled and …

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Easy Sea Bass In Cilantro Recipe

Sea Bass In Cilantro Ingredients: 2 lb sea bass or red snapper; 1 cup milk 1 teaspoon cumin; ground 1 cup onion; chopped, 1 large 1/4 cup vegetable oil 1 cup green chiles; 1/4 cup fresh cilantro; snipped, 3/4 teaspoon salt 1/4 teaspoon pepper 1 lemon or lime wedges Description: …

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Recipe For Sea Bass Greek Style

Sea Bass Greek Style Ingredients: 1 karen mintzias 8 8-oz sea bass fillets 1/2 cup flour (or as needed) 2 tablespoon light olive oil 1 lemon; juiced 3 tablespoon vegetable oil 2 large yellow onions; chopped fine 6 garlic cloves; crushed 1 bunch parsley; chopped 1 pinch pepper 3 1/2 …

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How To Make Scandinavian Fish Salad Recipes

Scandinavian Fish Salad Ingredients: 2/3 cup malt vinegar 2/3 cup water 3 tablespoon sugar 1 tablespoon pickling spice 4 fresh herrings, cleaned, filleted 1 1/4 cup sour cream 3 tablespoon mayonnaise 2 teaspoon dijon-style mustard 1 onion, halved, thinly sliced 1 green delicious apple 1 red delicious apple 1 red …

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