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Healthy food list

Easy Gefilte Fish With Beet Preserves Recipe

Gefilte Fish With Beet Preserves Ingredients: —-POACHING LIQUID— 8 cup fish broth 1 large onion, thinly sliced 1 large carrot, sliced 1 bay leaf —-GEFILTE FISH— 1 lb pike fillet, diced & chilled 1 lb whitefish fillet,diced/chill 1 large onion, grated 6 egg whites, chilled 2 teaspoon salt 1/2 teaspoon …

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Healthy Fish Saute In Coconut Milk Recipe

Fish Saute In Coconut Milk Ingredients: 1 lb whole sea bass, 1 red snapper, mackerel or sim 1 cup rich coconut milk (see below 1/2 teaspoon salt, or to taste 1/2 teaspoon freshly ground black pepper 1/4 cup sweet green pepper, sliced t 1/4 cup tomato, sliced 1/4 cup celery, …

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Healthy Emerald Seafood Salad Recipe

Emerald Seafood Salad Ingredients: 1/2 lb scallops; washed well 1/2 cup dry white wine 1/4 cup water 1 sprig parsley 1/2 bay leaf 1/4 teaspoon dried thyme leaves 2 peppercorns 1/2 lb shrimp; cooked 1 large red apple; skinned, cored, and dice 1/2 small sweet red onion; thinly slid 2 …

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Simple Chilean Sea Bass With Garlic Recipe

Chilean Sea Bass With Garlic Ingredients: 4 tablespoon unsalt butter at room 1 temperature 4 teaspoon fresh basil finely 1 chopped 2 cloves garlic pressed 2 tablespoon fresh lemon juice 4 red-skinned potatoes 8 baby carrots 1 1/2 lb fresh boneless chilean sea 1 bass fillets (not frozen) 8 slender …

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Easy To Make Brook Trout Meuniere Recipe

Brook Trout Meuniere Ingredients: 6 brook trout 1 milk 1/3 cup flour 1/2 teaspoon salt 1 pepper 1 peanut oil 2/3 cup butter 1 lemon slices 1 chopped parsley Description: 1. Clean the trout, remove the fins, but leave the head and tails on. Dip in milk and drain well. …

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Best Barbecued Fish Margarita Recipe

Barbecued Fish Margarita Ingredients: 1 1/2 lb fish fillets (your choice) 1/3 cup tequila, white or gold 1/2 cup tripple sec 3/4 cup lime juice 1 teaspoon salt 2 1/2 each garlic cloves, crushed 1 tablespoon vegetable oil 3 each tomatoes, medium, diced 1 each onion, finely chopped 1 tablespoon …

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Recipe For Baked Tuna And Noodles

Baked Tuna & Noodles Ingredients: 8 oz pkg dry medium-width noodles 1/4 cup butter (4 tbsp) 1/4 cup flour 2 cup milk 2 pkg (3-oz ea) cream cheese 7 oz can of tuna in oil (save oil 1 can peas, drained (optional) 1 can mushroom pieces, drained 1 (optional) 1 …

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Easy Baked Stuffed Fish Recipe

Baked Stuffed Fish Ingredients: 1 white fish; enough for 4-6 servings 2 cup soft bread cubes; about 1/2 cubes 1 small onion; chopped fine 1 green pepper; blanched and chopped 8 oz imitation crabmeat 1/4 cup lemon juice 1/2 cup hellmans mayo 1 salt & pepper to taste Description: 1. …

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Simple Baked Clams Casino Recipe

Baked Clams Casino Ingredients: 2 cup fine soft breadcrumbs 2 teaspoon paprika 2 tablespoon olive oil 1 clove garlic, very finely 1 chopped 3 dozen littleneck clams, on 1 the half shell 9 slice raw bacon 1 lemon, cut into wedges Description: 1. Heat oven to 350 degrees. Toss together …

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Easy Baby Shark Fry Recipe

Baby Shark Fry Ingredients: 1 each baby shark, 2 to 2-1/2 lbs 1/4 cup tomato, chopped fine 1/4 cup onion, minced 1 teaspoon corn oil 3 tablespoon corn oil 2 tablespoon flour 1 each egg, beaten Description: 1. Fillet the shark, remove the rather leathery skin, and divide the fish …

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