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Healthy food list

Easy Shanghai Fish Soup Recipe

Shanghai Fish Soup Ingredients: 4 dry shiitake mushrooms 1/2 to 3/4 lb. catfish fillets 1 tablespoon salad oil 1 tablespoon julienned peeled fresh ginger 2 tablespoon red-in-snow (optional) 4 cup low-salt chicken broth 8 oz firm tofu, drained and cut into 1/2; inch cubes 2 tablespoon soy sauce 1 tablespoon …

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Healthy Raw Fish Salad Recipe

Raw Fish Salad Ingredients: 1/2 lb fillet of red snapper (fresh!) or 1 tuna, sea bass, shark or swordfish 2 oz thin rice stick noodle 2 cup oil for deep-frying 1/2 head iceberg lettuce (inner leaves; only) 1/4 cup pickled red ginger 1/2 cup chinese parsley (cilantro) or water; cress …

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Easy Potato And Salmon Bisque Recipe

Potato & Salmon Bisque Ingredients: 1 can (7 1/2 ounces) salmon, drained and; boned 1 can( l3 3/4 ounces) chicken broth 3 green onions, chopped 2 tablespoon chopped red pepper 1 teaspoon grated lemon peel or 1 tablespoon l; emon juice da 1 /2 cup idaho instant mashed potato granule; …

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Recipe For Pan Fried Trout

Pan Fried Trout Ingredients: 2 lb trout; whole or fillets 1/2 cup cornmeal 3 tablespoon butter 1 salt & pepper; to taste Description: 1. the trout under cold running water. Pat dry. Sprinkle with salt and pepper. 2. Melt the butter in a large heavy skillet on medium-high heat. Coat …

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Recipe For Pacific Salmon Loaf

Pacific Salmon Loaf Ingredients: 1 can (16-oz) salmon, drained and 1 flaked 1/2 cup dry bread crumbs 1/2 cup mayonnaise 1/2 cup chopped onion 1/4 cup chopped celery 1/4 cup chopped green pepper 1 egg, beaten 1 teaspoon salt 1 cucumber sauce Description: 1. Combine ingredients except Cucumber sauce (below); …

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Step By Step Lemon Baked Fish Recipe

Lemon Baked Fish Ingredients: 1 lb flounder or haddock fillets fresh; or frozen 1 tablespoon butter or margarine 4 teaspoon lemon juice 1 teaspoon lemon rind, grated 1/8 teaspoon salt 1 dash pepper 1/8 teaspoon rosemary Description: Thaw frozen fish. Preheat oven to 350 F (moderate). 1. Divide frozen fish …

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Easy Lazy Salmon Cakes Recipe

Lazy Salmon Cakes Ingredients: 1/2 cup mashed potato, 1 medium 1 tablespoon lemon juice 1/2 teaspoon lemon or orange peel dry 1/2 teaspoon dry dill or 1/4 c fresh dill 1/2 teaspoon dry cilantro /fresh parsley 1/4 medium onion, chopped 7 1/2 oz can salmon, no skin, bones 1 egg …

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Recipe For Fish Kebabs

Indian Fish Kebabs Ingredients: 1 lb monk fish or other firm fish 1 yellow squash 1 green bell pepper 1 red bell pepper 1 cherry tomatoes 1 bay leaves 1 cooked brown rice or 1 pita bread 1 lemon wedges 1 sprigs of mint —-CHERMOULLA— 4 small garlic cloves, minced …

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