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Healthy food list

Step By Step Home Smoked Salmon Recipe

Home-Smoked Salmon Ingredients: 1 lb salmon fillets or steaks 1 alderwood chips 1 chimney smoker Description: 1. This is a method rather than a recipe.The key is to use alderwood, a hardwood found in the Pacific Northwest, as the smoking wood. It is my understanding that in the PacNW,smokehouses and …

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Easy To Make Gilled Salmon Recipe

Gilled Salmon Ingredients: 6 medium salmon steaks 1/3 cup olive oil 4 cloves garlic, crushed 1/2 cup chopped parsley 1/4 teaspoon dried dill weed 1 teaspoon salt 1 cup fine dry bread crumbs 1/4 cup butter or marg., softened Description: 1. Place salmon on well-greased broiler pan. Combine and blend …

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Easy Fried Fish With Garlic Sauce Recipe

Fried Fish With Garlic Sauce Ingredients: 2 lb fresh anchovies or whitebait 1 cup all-purpose flour 5 tablespoon cold water 1 pinch salt 1 oil for frying —-GARLIC SAUCE— 4 slice bread, crusts trimmed 1 (soaked in water for 10 min) 4 centiliter garlic, 1 (peeled and roughly chopped) 2 …

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Simple Fried Fish With Beer Batter Recipe

Fried Fish With Beer Batter Ingredients: 2 lb white fish fillets 1 oil for deep frying 1 egg 1 cup lager beer 2 tablespoon vegetable oil 1 1/4 cup flour 1 teaspoon black pepper 1 teaspoon salt 1/2 teaspoon cayenne pepper Description: 1. Put oil in dutch oven or other …

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Simple Vegetable Oil Cocktail Sauce Recipe

vegetable oil Cocktail sauce Ingredients: 3 lb freshwater trout fillets, cooked an; d flaked 1/2 cup finely chopped onion 1/2 cup finely chopped green pepper 1 tablespoon chopped fresh parsley 1/4 cup lemon juice 3/4 cup fine, dry breadcrumbs 2 eggs, beaten 1/2 cup milk 2 teaspoon spicy brown mustard …

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Best French Quarter Catfish Recipe

French Quarter Catfish Ingredients: 24 catfish fillets 1 quart white wine 1 cup vegetable oil 2 tablespoon thyme 3/4 cup butter,margarine,bacon fat 1 paprika —-LOUISIANA EPICURE’S SAUCE— 2 quart heavy cream,whipped 2 cup mayonnaise 1 cup tomato sauce 1/2 cup dijon mustard(or to taste) 1/2 cup horseradish,prepared 2 tablespoon sugar …

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Simple Dilled Salmon Salad Recipe

Dilled Salmon Salad Ingredients: —-FOR THE DRESSING— 1 cup plain nonfat yogurt tablespoon finely chopped fresh dill 1 tablespoon red wine vinegar 1 salt and freshly ground pepper —-FOR THE SALAD— 1 2-lb salmon fillet(1 thick) cleaned; of skin and sinew 1 tablespoon canola oil 1/2 teaspoon salt 1/2 teaspoon …

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Recipe For Crab Souffle Roll

Crab Souffle Roll Ingredients: 1/2 cup butter 1/2 cup flour 2 cup milk 4 each egg yolks 1/2 teaspoon salt 1 each dash of red pepper 2 teaspoon snipped chives 4 each egg whites /4 teaspoon cream of tartar 1/3 cup parmesean cheese —-CRABMEAT FILLING— 4 each scllaions (finely chopped) …

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Healthy Crab Mousse Recipe

Crab Mousse Ingredients: 1 vegetable cooking spray 1 envelope unflavored gelatin 3 tablespoon skim milk 8 oz neufchatel cheese, softened 8 oz plain nonfat yogurt 1/2 lb fresh lump crabmeat, drained 1 cup minced celery 1/3 cup sliced green onions 1 tablespoon lemon juice 1 teaspoon pepper 1/2 teaspoon prepared …

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