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Easy To Make Tofu Hummus Recipe

Easy To Make Tofu Hummus  Recipe

Tofu Hummus

This version of hummus contains tofu for added protein and extra creaminess, and it uses peanut butter instead of tahini. Very easy and delicious!

Ingredients:

  • 1/2 cup diced silken tofu
  • 1/4 cup lemon juice
  • 2 tablespoons creamy peanut butter
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 (19 ounce) can garbanzo beans, drained

Description:

1 Place tofu, lemon juice, peanut butter, olive oil, garlic, and garbanzo beans in a blender or food processor. Blend until mixture is smooth. Chill until ready to serve.

Nutrition at a glance

Servings Per Recipe: 8

amount per serving

Calories 295

Protein 15g

Total Fat 10g

Sodium 355mg

Cholesterol –

Carbohydrates 40g

Fiber 11g

Easy To Make Tofu Hummus Recipe
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