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Healthy Bulgur Chickpea Salad Recipe

Healthy Bulgur Chickpea Salad Recipe

Bulgur Chickpea Salad

This tabbouleh salad variation is a meal in itself

Ingredients:

  • 1 cup bulgur
  • 2 cups boiling water
  • 1/2 cup vegetable oil
  • 1/2 cup fresh lemon juice salt to taste ground black pepper to taste
  • 1 cup chopped green onions
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 cup chopped fresh parsley
  • 1 cup grated carrots

Directions:

1 In a heatproof bowl, pour boiling water over bulgur. Let stand 1 hour at room temperature.

2 In a small bowl, beat together oil, lemon juice, salt, and pepper. Pour over bulgur; and mix with a fork.

3 Place bulgur in the bottom of a nice glass serving bowl. Layer vegetables and garbanzo beans in this order on top of the bulgur: green onions, garbanzo beans, parsley, and carrots on top. Cover, and refrigerate. Toss salad just before serving.
Makes 6 to 8 servings
Nutrition at a glance
Servings Per Recipe 7
Calories 296
Protein 6g
Total Fat 17g
Sodium 198mg
Cholesterol –
Carbohydrates 33g
Fiber 7g

Healthy Bulgur Chickpea Salad Recipe
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