Home > Quick Dinner Ideas > Healthy Bulgur Chickpea Salad Recipe

Healthy Bulgur Chickpea Salad Recipe

Healthy Bulgur Chickpea Salad Recipe

Bulgur Chickpea Salad

This tabbouleh salad variation is a meal in itself


  • 1 cup bulgur
  • 2 cups boiling water
  • 1/2 cup vegetable oil
  • 1/2 cup fresh lemon juice salt to taste ground black pepper to taste
  • 1 cup chopped green onions
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 cup chopped fresh parsley
  • 1 cup grated carrots


1 In a heatproof bowl, pour boiling water over bulgur. Let stand 1 hour at room temperature.

2 In a small bowl, beat together oil, lemon juice, salt, and pepper. Pour over bulgur; and mix with a fork.

3 Place bulgur in the bottom of a nice glass serving bowl. Layer vegetables and garbanzo beans in this order on top of the bulgur: green onions, garbanzo beans, parsley, and carrots on top. Cover, and refrigerate. Toss salad just before serving.
Makes 6 to 8 servings
Nutrition at a glance
Servings Per Recipe 7
Calories 296
Protein 6g
Total Fat 17g
Sodium 198mg
Cholesterol –
Carbohydrates 33g
Fiber 7g

Healthy Bulgur Chickpea Salad Recipe
Rate this post

Free Recipe Book

Check Also

Simple White Mexican Enchiladasole Recipe

White Mexican Enchiladarole This is a very versatile recipe that is great if you want …

Leave a Reply

Your email address will not be published. Required fields are marked *