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Healthy Crab Rice Recipe

Healthy Crab Rice Recipe

Rice With Crab


  • 3/4 cup long grain rice
  • 1/4 cup onion; finely chopped,
  • 1 sm. 1 each clove garlic; minced
  • 2 tablespoon cooking oil
  • 1 1/4 cup water
  • 8 oz tomatoes; cut up,
  • 1 can
  • 1 1/2 teaspoon instant chicken bouillon
  • 1/4 teaspoon salt
  • 1 hot pepper sauce; to taste
  • 1/2 cup frozen peas
  • 7 1/2 oz crab meat;
  • 1 can, or
  • 7 1/2 oz frozen shrimp;
  • 2 tablespoon sherry; dry


1. Crab meat should be drained, broken into chunks,and the cartilage removed. Shrimp should be shelled and cooked. In a skillet cook rice, onion and garlic in oil over medium-low heat, stirring occasionally until rice is golden brown.

2. Remove from the heat. Add water, undrained tomatoes, bouillon granules, salt and a few dashes of hot pepper sauce.

3. Cover and simmer about 15 minutes or till most of the liquid is absorbed. Stir in the peas and cook for 5 minutes longer.

4. Stir in the crab or shrimpand sherry; heat through.


Healthy Crab Rice Recipe
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