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Healthy Emerald Seafood Salad Recipe

Healthy Emerald Seafood Salad Recipe

Emerald Seafood Salad

Ingredients:

  • 1/2 lb scallops; washed well
  • 1/2 cup dry white wine
  • 1/4 cup water
  • 1 sprig parsley
  • 1/2 bay leaf
  • 1/4 teaspoon dried thyme leaves
  • 2 peppercorns
  • 1/2 lb shrimp; cooked
  • 1 large red apple; skinned, cored, and dice
  • 1/2 small sweet red onion; thinly slid
  • 2 large kiwi fruits; peel, sliced
  • 1/2 cup walnut halves bunch spinach; wash, trim

    —-VINAIGRETTE DRESSING—

  • 3 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Description:

1. Place scallops in saucepan with wine and water. Put parsley, bay leaf, thyme and peppercorns in cheesecloth and tie together.

2. Add to scallops in saucepan. Poach scallops gently over low heat for 5 minutes. Remove scallops. Allow to cool. Combine scallops with shrimp, apple, onion, kiwi fruit and walnuts. Combine dressing ingredients in a screw top jar. Shake to mix.

3. Pour salad dressing over salad. Toss well. Serve over a bed of spinach. Serve with fresh French bread.

Healthy Emerald Seafood Salad Recipe
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