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Healthy Fish Saute In Coconut Milk Recipe

Healthy Fish Saute In Coconut Milk Recipe

Fish Saute In Coconut Milk

Ingredients:

  • 1 lb whole sea bass,
  • 1 red snapper, mackerel or sim
  • 1 cup rich coconut milk (see below
  • 1/2 teaspoon salt, or to taste
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup sweet green pepper, sliced t
  • 1/4 cup tomato, sliced
  • 1/4 cup celery, chopped

Description:

1. Score the whole fish 3 times diagonally on each side. Bring the coconut milk to a boil in a skillet over moderate heat. Add the fish and baste for 3 minutes.

2. Then add the salt, black pepper, sweet green pepper, tomato and celery.Continue to baste for 5 minutes.

3. Simmer the fish in an uncovered skillet over low heat, turning the fish over once, for 10 minutes. Serve warm.

 

Healthy Fish Saute In Coconut Milk Recipe
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