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Healthy Poached Salmon Recipe

Healthy Poached Salmon Recipe

Poached Salmon


  • 1 6 oz. salmon steak or
  • 1 filet
  • 1 cup water


1. Rinse Salmon Under Cold Water. Pat Dry. Place Salmon & Water in A 10 X 6 X2 in Baking Dish.

2. Cover With Plastic Wrap, Turning One Corner Back To Vent. Microwave Salmon At High For  2 1/2 Min.

3. Give The Dish A Half Turn, Microwave 2 1/2 Min. OR Until Salmon Flakes Easily When Tested With A Fork.Fat, 3.2, Chol. 30.

Healthy Poached Salmon Recipe
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