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How To Cook Blackened Catfish Recipe

How To Cook Blackened Catfish Recipe

Blackened Catfish


  • 1 teaspoon paprika
  • 1/2 teaspoon ground sage
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cayenne
  • 4 catfish fillets (4 – 5 ounces each)
  • 1 nonstick cooking spray
  • 1 teaspoon olive oil
  • 1 lemon slices


1. Put paprika, sage, cumin, garlic powder, sugar, salt, cayenne and onion powder in a 1-gallon food-storage bag.

2. Close bag and shake until well blended. Put 1 fillet in bag at a time and shake until lightly coated. Coat large nonstick skillet with cooking spray.

3. Add oil and heat over medium-low heat until hot.

4. Add catfish fillets, skinned side up, and cook 4 to 5 minutes until lightly blackened. Carefully turn with spatula.

5. Cook 4 to 5 minutes longer, or until fish feels firm and is opaque at the thickest part. Serve with lemon slices.

How To Cook Blackened Catfish Recipe
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