Black Bean Mango Salad

Ingredients: 1 cup cherry tomatoes — quartered 1 small yellow bell pepper — seeded and diced 2 jalapeno peppers — seeded and chopped 1/4 cup cilantro — finely chopped 1/4 cup sherry vinegar 2 tablespoons olive oil 1 teaspoon dijon mustard 1 teaspoon cumin — ground 1/2 teaspoon oregano — …

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Breakfast Crepes

Ingredients: 3/4 cup water 3/4 cup milk 3 Eggs 1/2 teaspoon salt 1 1/2 cups flour 3 tablespoons butter or margarine Cooking Directions: In blender container combine all ingredients and blend on high speed for 1 minute. Refrigerate mixture 2 hours. Place 6″ skillet over medium heat. Brush bottom and …

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Cornmeal Buttermilk Pancakes

Ingredients: 1 1/2 cups Bisquick baking mix 1 1/2 cups milk 1/2 cup yellow cornmeal 1 Egg Cooking Directions: Beat all ingredients with hand beater until smooth. For each pancake, pour generous 1/2 cup batter onto hot griddle. (Grease griddle if necessary.) Cook until pancakes are dry around edges. Turn; …

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Black Bean Relish Recipe

Ingredients: 2/3  cup           Black beans — cooked until tender and drained 1/2  bn            Cilantro — chopped 1/2  cup           Corn 1/3  cup           Red bell peppers; seeded — and diced the size of            the beans 2      tablespoons   Olive oil 1                    Lime — juiced 2      dashes        Tabasco sauce (or to taste) Salt (to …

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Buckwheat Pancakes Vegan

Ingredients: 1 cup buckwheat flour 1 teaspoon baking powder 1 1/2 tablespoons sugar 1/4 teaspoon soda 1/4 teaspoon salt 1 egg — well beaten 1 cup sour milk 1 tablespoon butter — melted Cooking Directions: Sift flour once, measure, add baking powder, sugar, soda and salt, and sift again. Combine …

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Ihop Griddle Cakes

Ingredients: 1 1/4 cups sifted flour 3/4 teaspoon salt 2 teaspoons sugar 3 teaspoons baking powder 2 egg yolks — well beaten 1 3/4 cups milk 1 cup post’s bran flakes 1 tablespoon butter — melted 2 egg whites — stiffly beaten Cooking Directions: Sift flour once, measure, add salt, …

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Black Bean Mango Salsa

Ingredients: 1/2 can (15 oz) corn — drained 1/2 can (15 oz) Black beans — drained 3/4 cup Celery — chopped 1/4 cup Green onion — chopped 1/8 cup Cilantro — chopped 6 ounces Salsa 1/8 cup Red wine vinegar Description: In a large bowl, comine first five ingredients; mix …

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Blueberry Streusel Muffins

Ingredients: 2 cups all-purpose flour 1/2 cup sugar 3 teaspoons baking powder 1/2 teaspoon salt 1 cup milk 1 egg 4 tablespoons butter, or margarine* 3/4 cup fresh or frozen blueberries — Cooking Directions: Preheat oven to 425 degrees. Grease a muffin pan with 2+1/2-inch diameter cups, or line with …

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Best Waffle Mix

Ingredients: 2 Eggs 2 Tablespoons Sugar 1 Teaspoon Salt 1/2 Cup Oil 1 Package Active Dry Yeast 1/2 Cup Warm Water 2 Cups Milk 3 Cups Flour Cooking Directions: Dissolve yeast in 1/2 cup warm water. Scald milk and cool. In a large mixing bowl, beat eggs well, then add …

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Eggs Benedict Salmon

Ingredients: orange hollandaise sauce- 1 egg 2 tablespoons lemon juice 1 teaspoon orange rind — grated 1/2 cup butter — melted eggs- 8 large eggs 4 slices rich egg bread or brioche toasted 3 ounces cream cheese — soft 3 ounces sliced smoked salmon or use lox orange slices — …

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