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Healthy Chicken Salad

Healthy Chicken Salad


  • Chicken breasts
  • 1/2 cup Pecans
  • Med peaches — ripe
  • 4 tablespoons Mayonnaise
  • 2 tablespoons Sour cream
  • 2 teaspoons Lemon juice
  • 3/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1 teaspoon Brown sugar


place chicken in a saucepan, breast side down, in 1-1/2 in of water.
Cover. Simmer for 20 mins until chicken is fork-tender.

Cool. Cut into  bite-size pieces. During this time, toast pecans at 350 for 10 mins.
Remove. Coarsely break up. Pare peaches, if desired. Cut into 3/4in  pieces.

In a small bowl, combine the mayonnaise, sour cream, lemon
juice, salt, pepper and brown sugar.

Toss gently with the chicken, pecans and peaches. Serve on a green leaf lettuce.

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