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How To Make Roasted Beets With Cumin Recipe

How To Make Roasted Beets With Cumin Recipe

Beets with Onion and Cumin

If you like beets, you’ll love this recipe. For those who don’t like beets, they may just change their minds!

Ingredients

  • 2 tablespoons canola oil
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 1 1/2 teaspoons cumin seed
  • 2 tablespoons all-purpose flour
  • 5 medium beets, peeled and quartered
  • 2 tomatoes – peeled, seeded and chopped
  • 1 1/2 cups water
  • 1 teaspoon salt

Directions

1 Heat a medium saucepan over medium-high heat. Pour in oil and saute onion and garlic until translucent. Mix in cumin seed and saute an additional 2 minutes. Sprinkle in flour and saute 1 minute more.

2 Stir in beets, tomatoes, water, and salt. Reduce heat to low, cover pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender. Nutrition at a glance
Servings Per Recipe: 4

amount per serving

Calories 140

Protein 3g

Total Fat 8g

Sodium 854mg

Cholesterol –

Carbohydrates 17g

Fiber 3g

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